Face Foundrie
Hi there!
Let’s talk about keeping your skin radiant and breakout-free before and after your workout! It’s all about nailing your pre and post-workout skincare routine!
I haven’t always had the best skincare habits. I’ve gone from sleeping in my makeup to a million-step skincare routine. I’ve done it all. But after going through a long skincare journey, understanding my skin and now owning my own facial bar, I can honestly say it really doesn’t have to be complicated! Here are a few tips to a simple but very effective skincare routine for everyone who lives an active lifestyle.
Pre-Workout Skincare Routine:
- Cleanse:
- Give your face a quick wash with a gentle cleanser to clear away dirt and makeup. No one wants clogged pores!
- Lightweight Moisturizer:
- Follow up with a lightweight, non-comedogenic moisturizer to hydrate without causing breakouts
- Sunscreen:
- Applying a broad-spectrum SPF 30 or higher is non-negotiable (I use an EltaMD tinted sunscreen that gives me a little bonus coverage and color), even if you are just driving to and from the gym!
- Avoid Heavy Makeup:
- If possible, avoid makeup during a workout, as it can mix with sweat and clog pores. If you want a little more coverage, use a tinted moisturizer, SPF or light BB cream ;)
- If possible, avoid makeup during a workout, as it can mix with sweat and clog pores. If you want a little more coverage, use a tinted moisturizer, SPF or light BB cream ;)
During your workout:
- Use a Clean Towel:
- Gently pat sweat off with a clean, soft towel during the workout. Avoid wiping aggressively so you don’t irritate your skin.
- Keep Hair Off Face:
- Pull your hair back to prevent oils and dirt from transferring to your skin.
- Stay Hydrated:
- Drink plenty of water to keep your skin hydrated from the inside out :)
This regimen helps keep skin clean, clear, and glowing while minimizing the chances of post-workout breakouts or irritation.
Post-sweat sesh:
- Cleanse:
- It’s cleanse time again! Clean off the workout sweat, any oils and bacteria. Remember, a double cleanse is always better than one :)
- Got oily or acne-prone skin? Look for cleansers or toners with salicylic acid to help clear pores.
- Hydrate:
- Add a hydrating serum (look for one with hyaluronic acid) to keep your skin plump and glowing, then lock it in with a lightweight moisturizer. Bonus points if it’s got salicylic acid to keep breakouts at bay.
- Sunscreen
- As always, protect your skin you’ve worked so hard to take care of! Use an SPF of 30 or higher :)
- As always, protect your skin you’ve worked so hard to take care of! Use an SPF of 30 or higher :)
And there you have it! With these simple steps, your skin will stay as flawless as your workout game. For an extra glow or some serious skin TLC, pop into Face Foundrié—we've got everything you need to keep your skin happy and healthy, inside and out!